2003-04 Concordia Women's Indoor Track Meet Results
 

Site  Date     Opponent                                          Time

A      4/20      Cobber Twilight                                3:00pm                       @ MSU-Moorhead

Cobber Twilight - April 20, 2004

| Complete Women's Results From the Cobber Twilight Meet | Cobber Notables |

| Updated Meet Schedule | - April 16
| Meet Information | Meet Schedule |
 

Meet Information
Entries: Due by Monday, April 19, 2004 - 6:00 p.m. to gzlarson@cord.edu. I’d prefer all entries by done by email if at all possible.  List the Entries: Due by Monday, April 19, 2004 - 6:00 p.m. to gzlarson@cord.edu.  All entries must be done by email.  Please wait until Friday afternoon to send the entries as it will limit the number of changes/scratches/adds.  If you have additions meet day, please stop by the balcony to list them on the add sheet. Directions:
1)  You will receive an email from Garrick Larson the week of the meet.  Hit "Reply" to the message.
2)  List the team name and gender in the subject line (example:  Concordia Men).
3)  Within the original email, under each of the events listed, type the first name <space> last name <comma><space> performance.  Please use ":" between minutes and seconds and "." between seconds and tenths/hundredths of seconds.  Field events may be in feet and inches or metric.  You do not need to include the inch symbol (").  Follow the same pattern for each event.  For example:
>>400 Meter
Ryan Steines, 49.24
Ralph Jones, 50.21
>>800 Meter
Justin Backlund, 1:59.02
Ralph Jones, 2:03.40
Ben Remert, 2:06.77
>>Long Jump
John Leeper, 23'6.25

Entry Fee: $5.00 per person or $60.00 per team, men and women separately. Please pay in the press box.

Eligibility: Collegiate and Open athletes.  Unlimited entries.  No limit on the number of relay teams.
Scoring: Team scoring will be 10-8-6-5-4-3-2-1 for individual and relay events with unlimited individuals scoring but only one relay team scoring.
Declaration: Section/Flight sheets and receipts may be picked up in the press box.  Final confirmation of the entries needs to be made at the Scorer's Table in the press box prior to the start of the meet.  Additions may be made prior to the meet at the Scorer’s Table.

Schedule: Tentative time schedule enclosed.  The schedule may be changed based on the number of teams/entries.  Check at the Scorer's Table prior to the meet for any changes in the schedule.

Running Events: Eight lane, MONDO surface - 1/8-1/4" non-pin spikes.  Prelims for the 100 M and 100/110 M Hurdles only, all other events run as timed finals.  Events will be seeded by time.  Please make accurate entries.  In the 100 Meter Dash and 100/110 Meter Hurdles the Heat Winners advance to the Final, plus the next fastest time(s) to fill lanes.  The best performances will compete in the first section for all running events.  The 200 Meter will be seeded at the Start Line 15 minutes prior to the start.

Field Events: LJ and TJ off MONDO surface - 1/8-1/4" non-pin spikes.
 Pole Vault off MONDO surface - 1/8-1/4" non-pin spikes.
 HJ off MONDO surface - 1/8-1/4" non-pin spikes.
 Javelin off MONDO surface - 1/8-1/4" non-pin spikes. OR off GRASS if wind necessitates – up to 1” spikes.
 Field events - 3 preliminary jumps/throws.  Top 9 plus ties advance to finals.
 The highest seeds will compete in the last flight before finals for all field events.
Spikes: 1/8-1/4" non-pin spikes, must be pyramid type.

Starting Blocks: Standard starting blocks will be provided.
 Specialty blocks will be allowed but must be furnished by athlete's institution.

Disqualifications: Athletes will be disqualified for unsportspersonlike behavior, including but not limited to foul language, taunting opponents and berating officials.  NCAA rules apply.

Team Camps: May be anywhere EXCEPT the football or soccer fields.

Locker Room: Facilities are available in the Memorial Fieldhouse and Stadium Lockerroom.  Please supply your own towels and locks.  Take care of your own valuables.

Athletic Training: A certified athletic trainer and student athletic trainers will be on site one hour prior to the first event until 30 minutes after the last event has concluded.  If any treatments are needed please bring instructions signed by your institution's certified athletic trainer.  Please bring your own athletic training kit with taping supplies.

Garrick Larson, Head Men's Track and Field Coach, gzlarson@cord.edu, w(218) 299-4304, h(218) 287-1047
Marv Roeske, Head Women's Track and Field Coach, roeske@cord.edu, w(218) 299-4163, h(701) 271-0510

Updated Meet Schedule - as of April 16
This is the most current schedule of events for the Cobber Twilight.  Due to the change of venues from Concordia to MSUM there are some adjustments that had to be made to meet the new site.
NOTE: if east-west winds than the PV will be at Concordia College.
NOTE: horizontal jumps will not run concurrently as originally planned in order for both genders to have assisting winds.  Due to time the jumps might have to be four jumps/no finals – the decision will be based on the number of entries.  The jumps will have to be run as efficiently as possible, including warm-ups for the next group to begin before the previous group is completed.
NOTE: The hammer throw will be held at Concordia.
NOTE: the women will NOT race a 3K – the women will race the 5K distance.

Cobber Twilight Invitational @ Minnesota State University-Moorhead, Moorhead, MN
Tuesday, April 20, 2004

3:00 p.m.
Long Jump – Women
High Jump – Men
Pole Vault – Women - 1’ increments 8’6”-9’6”, 6” increments thereafter
     (if east-west winds move PV to Concordia)
Shot Put – Men
Javelin Throw – Men
Hammer Throw –Women (HT to be contested at Concordia)
4:15 p.m.
Long Jump - Men
4:30 p.m.
Discus Throw – Women
Hammer Throw – Men (HT to be contested at Concordia)
Javelin Throw – Women
5:15 p.m.
Pole Vault – Men - 1’ increments 12’0”, 6” increments thereafter
     (if east-west winds move PV to Concordia)
5:30 p.m.
Triple Jump - Women
6:00 p.m.
High Jump – Women
Discus Throw – Men
Shot Put – Women
6:30 p.m.
Triple Jump – Men

Tentative Schedule – Rolling Time Schedule
Time schedule may be adjusted if entries necessitate a change.  We will
move ahead of schedule if possible!
*All running events women first, followed by men, including the steeplechase.
Except finals of the 100 dash & 110/100 hurdles will be men first, followed by women
(more efficient because the hurdle settings from prelims will already be set for the men)
3:00 p.m. 3000 Meter Steeplechase – Women
3:20 p.m. 100/110 Meter Hurdles – Prelims
3:40 p.m. 100 Meters – Prelims
3:55 p.m. 3000 Meter Steeplechase – Men
4:15 p.m. 4X100 Meter Relay
4:30 p.m. 1500 Meters
4:45 p.m. 400 Meters
5:00 p.m. 100 Meters – Finals – men first, followed by women
5:15 p.m. 110/100 Meter Hurdles – Finals - men first, followed by women
5:30 p.m. 800 Meters
5:45 p.m. 400 Meter Hurdles
6:00 p.m. 200 Meters
6:20 p.m. 5000 Meters
7:00 p.m. 4X400 Meter Relay
7:15 p.m. 10000 Meters – Women & Men together - if enough interest

Meet Schedule
Cobber Twilight Invitational
CONCORDIA COLLEGE, Moorhead, MN
Tuesday, April 20, 2004

Meet Schedule
3:00 pm
Long Jump – Women
High Jump – Men
Pole Vault – Women - 1’ increments to 8’6”, 6” increments thereafter
Shot Put – Men
Hammer Throw –Women
Javelin Throw – Men
4:30 pm
Triple Jump - Women
Long Jump – Men
Discus Throw – Women
Hammer Throw – Men
Javelin Throw - Women
6:00 pm
Pole Vault – Men - 1’ increments to 12’0”, 6” increments thereafter
High Jump – Women
Triple Jump – Men
Discus Throw – Men
Shot Put – Women

Tentative Schedule – Rolling Time Schedule
Time schedule may be adjusted if entries necessitate a change.  We will
move ahead of schedule if possible!
*All running events women first, followed by men, including the steeplechase.
3:00 p.m. 3000 Meter Steeplechase – Women
3:20 p.m. 100/110 Meter Hurdles – Prelims
3:40 p.m. 100 Meters – Prelims
3:55 p.m. 3000 Meter Steeplechase – Men
4:15 p.m. 4X100 Meter Relay
4:30 p.m. 1500 Meters
4:45 p.m. 400 Meters
5:00 p.m. 100 Meters – Finals – men first, followed by women
5:15 p.m. 110/100 Meter Hurdles – Finals - men first, followed by women
5:30 p.m. 800 Meters
5:45 p.m. 400 Meter Hurdles
6:00 p.m. 200 Meters
6:20 p.m. 3000 Meters - Women
6:35 p.m. 5000 Meters
7:00 p.m. 4X400 Meter Relay
7:15 p.m. 10000 Meters – Women & Men together - if enough interest

*All running events women first, followed by men, including the steeplechase.
Except finals of the 100 dash & 110/100 hurdles will be men first, followed by women
(more efficient because the hurdle settings from prelims will already be set for the men)
 
 

Cobber Women Track and Field Notables
Cobber Twilight at MSU-Moorhead - April 20

NCAA Provisional National Qualifying:
Javelin Throw - Nicole Plante - 128-0 (39.02m)

Cobber All-Time Top 10:
1500 - Lisa Owen - 4:48.66 - Top 10-#6

Cobber Personal Records:
200- Amy Ravenhorst
800- Rachel Charpentier, Michelle Singlestad
1500- Lisa Owen, Julie Miller, Emily Judd, Rachel Dwyer
400 hurdles- Jill Fancher
long jump- Amber Schackman
triple jump- Cristina Aarestad
pole vault- Breanna Quamme
hammer throw- Melissa Stave
 
 
 
 
 
 
 
 

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